Mma submissions: the crusafix Americana

MMA Submissions: the crusafix Americana Post by: Alan Belcher prommatraining.com team member When it comes to mma submissions, less is more! This week I want to show you how I get the Americana from side control. The Americana is commonly overlooked as a begin...

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Standing up using the cage: How to get back up in an mma fight

Standing up using the cage: How to get back up in an mma fight Post by Alan Belcher, Prommatraining.com team member So I get the question a lot. “How do I get back up in an mma fight”? There is no easy answer to this. I have been trying to figure t...

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How to stand up using the cage

How to stand up using the cage by Alan Belcher In this pmmat video post I break down the wall walk, escaping from your opponents top control.  You start off in the full guard.  Watch carefully and note my hand position on the head, as well as my constant pre...

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Cage Standup basic movements for MMA

Cage Stand up basics for MMA by Alan Belcher In this video I show you our basic movement for “standing in base” using the cage.   I break down the movement and demonstrate without a partner. Heres a few notes to help you with the important points....

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Eddie Bravo twister DVD review

Eddie bravo twister DVD review By Alan Belcher Watch the trailer below. Eddie Bravo is a friend of mine and an instructor of mine. The dude knows his stuff and has an open mind like no one else. This is one of the most valuable things I have learned from Eddie...

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MMA Techniques: How to stand up from full guard

How to stand up from full guard  (Jamaica Vlog BJJ Bonus) In this first video, Alan Belcher shows how he gets back up to his feet from the full guard. How to stand up from the half guard when your opponent holds your hips and legs down. In this mma technique ...

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MMA Seminar tour: North Mississippi, Memphis TN

Alan Belcher does a mma seminar tour in Memphis TN.  He shows some of the techniques from system 14 (how to stand up for mma), and the Immunity Course! Share this:FacebookTwitterGoogle +1DiggStumbleUponRedditMoreEmail...

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How to Make it Through Your First 30 Days of Training MMA, BJJ or Muay Thai.

How to Make it Through Your First 30 Days of Training MMA, BJJ or Muay Thai.   Article by pro MMA Fighter and expert instructor, Alan Belcher.    Many people fail when they first try MMA, Muay Thai, or BJJ.  But the solution to this problem is easi...

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How to do an armbar when your opponent grabs your head

In this video, Davi Ramos shows how to do an armbar when your opponent grabs your head.  He hit this move against UFC vet Jeff Munson.  Yes Jeff is like twice his size.  It was beautiful to watch! Watch the match first.  Sub happens at 3:19 Here’s Da...

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