Duke Roufus teaches the Side Step Hook also know as the “check hook”. A Side Step hook is employed to prevent aggressive strikers from lunging in. There are two parts to the side step hook. The first part consists of a regular hook. The second, tri...
Hey boys and girls, It’s your cuz Alan Belcher here! I have about 3 weekends open over the next 2 months. I would love to come to your gym, train you and your team, and do a meet and greet or whatever else we can fit into the day. When I do seminars ...
Last week I sent out an email to my subscribers and asked those of them who are fighters to reply if they’d like to be trained by me and my team and have a distinct advantage in getting into a big organization like the UFC or making it onto TUF (The Ulti...
Demonstrating the Triangle from side control w/ arm bar option with Diego Moraes. The Zefferino, named after Joao Zefferino, bjj black belt who hits this all the time. Great bjj technique. Share this:FacebookTwitterGoogle +1DiggStumbleUpon...
MMA Submissions: the crusafix Americana Post by: Alan Belcher prommatraining.com team member When it comes to mma submissions, less is more! This week I want to show you how I get the Americana from side control. The Americana is commonly overlooked as a begin...
Standing up using the cage: How to get back up in an mma fight Post by Alan Belcher, Prommatraining.com team member So I get the question a lot. “How do I get back up in an mma fight”? There is no easy answer to this. I have been trying to figure t...
How to stand up using the cage by Alan Belcher In this pmmat video post I break down the wall walk, escaping from your opponents top control. You start off in the full guard. Watch carefully and note my hand position on the head, as well as my constant pre...
Cage Stand up basics for MMA by Alan Belcher In this video I show you our basic movement for “standing in base” using the cage. I break down the movement and demonstrate without a partner. Heres a few notes to help you with the important points....
Eddie bravo twister DVD review By Alan Belcher Watch the trailer below. Eddie Bravo is a friend of mine and an instructor of mine. The dude knows his stuff and has an open mind like no one else. This is one of the most valuable things I have learned from Eddie...
How to stand up from full guard (Jamaica Vlog BJJ Bonus) In this first video, Alan Belcher shows how he gets back up to his feet from the full guard. How to stand up from the half guard when your opponent holds your hips and legs down. In this mma technique ...
Alan Belcher does a mma seminar tour in Memphis TN. He shows some of the techniques from system 14 (how to stand up for mma), and the Immunity Course! Share this:FacebookTwitterGoogle +1DiggStumbleUponRedditMoreEmail...
How to Make it Through Your First 30 Days of Training MMA, BJJ or Muay Thai. Article by pro MMA Fighter and expert instructor, Alan Belcher. Many people fail when they first try MMA, Muay Thai, or BJJ. But the solution to this problem is easi...
In this video, Davi Ramos shows how to do an armbar when your opponent grabs your head. He hit this move against UFC vet Jeff Munson. Yes Jeff is like twice his size. It was beautiful to watch! Watch the match first. Sub happens at 3:19 Here’s Da...
