Duke Roufus Striking Webinar: Elbows and body kick
Duke Roufus Webinar
In this webinar Duke Roufus goes over many striking techniques including details on how Anthony Pettis threw his kicks in UFC 164.
Duke Roufus covers elbows, conditioning legs, Q&A and much, much more.
Duke answers these questions:
How do you condition your shins?
Where should your front foot face in your stance?
Where should your other hand go while elbowing?
How do I defend Elbow attacks.